Kumara Hash

Prep time 10mins
cook time 25 mins

A delicious way to start the day, or great as a side to your main meal. This recipe was made in a 26cm skillet.


70 grams or 2 medium kumara

6 cloves garlic, minced

1 onion, diced

1 red capsicum, diced

2 teaspoons salt

1 teaspoon garlic powder

1/2 teaspoon paprika

2 teaspoons fresh rosemary, finely chopped

1 ¼ cups olive oil, divided



  1. Cover the whole kumaras with water in a large pot. Bring to boil for 5 minutes, until tender. Drain and remove the skin.
  2. Dice kumara into 2cm pieces. Toss with salt, garlic powder, paprika, and ¼ cup of olive oil.
  3. Heat skillet over medium-high heat for 5 minutes. Add 1 tablespoon of olive oil to the skillet. Add kumaras and cook until browned on the first side, 3-5 minutes. Add capsicum, onions, and garlic. Stir well to combine. 
  4. Cook, stirring often, until the veggies are browned on all sides, 10 minutes. Stir in fresh rosemary and serve (great served with an egg on top for breakfast!)

Note: Serving size is 2 for breakfast, 4 as a side to a main meal.